About Coles

Year Founded: 2020

Based: Dalma Mall, Abu Dhabi

Meal Plan Trial Offered: YES – Please enter your information below for an instant callback from Coles.

Coles Health & Wellness’ journey started in January 2020. It is a leading meal prep company serving Abu Dhabi and Dubai.

 

The brand name ‘Coles’ was made in memory of, Shaun Cole, who passed away tragically in March 2015, at the age of 22. The brand provides 3 services that are essential in supporting the brand’s focus of ‘Health and Wellness’ – Personal Training, Nutrition, and Supplementation. It is located on the Ground Floor in Dalma Mall (next to Fitness First.)

 

Coles prides itself on serving amazing tasting, healthy, and nutritionally balanced food. They stick to a blueprint of 35% Protein, 35% Carb, and 30% Fat and aim to make eating healthy not boring

Coles Meal Plans

Choose from 4 daily calorie count levels to meet your needs depending on your activity level and current weight. You can buy weekly meal plans or save with their monthly meal plans. All Coles dishes are specially planned and selected by founder Connor to not only hit your daily targets but taste damn good too. They are then prepared daily by their master chefs using only the finest ingredients and delivered to you regularly to ensure freshness.

 

1. Meal Plan 1

For this 1,200 calories per day meal plan, choose 1 breakfast and 2 mains from the Coles Health & Wellness weekly menu. For people whose goal is to lose weight in a healthy way, this nutrient meal plan offers the calories and macronutrients you need to hit your goal without feeling sluggish or weak.

 

2. Meal Plan 2

For this 1,600 calories per day meal plan, choose 1 breakfast and 2 mains from the Coles Health & Wellness weekly menu. For people whose goal is to lose weight in a healthy way, this nutrient meal plan offers the calories and macronutrients you need to hit your goal without feeling sluggish or weak.

 

3. Meal Plan 3

For this 2,000 calories per day meal plan, choose 1 breakfast and 2 mains from the Coles Health & Wellness weekly menu. For people whose goal is to lose weight in a healthy way, this nutrient meal plan offers the calories and macronutrients you need to hit your goal without feeling sluggish or weak.

 

4. Meal Plan 4

For this 2,500 calories per day meal plan, choose 1 breakfast and 2 mains from the Coles Health & Wellness weekly menu. For people whose goal is to lose weight in a healthy way, this nutrient meal plan offers the calories and macronutrients you need to hit your goal without feeling sluggish or weak.

Coles Meal Plan Prices

Coles meal plan pricing can be customised for you
FROM ONLY AED87
/Day
  • Meal Plans Personalised For Your Goals
  • Full Meal Plan Trial Available
  • Specialist Nutrition Advice Available
  • Exclusive UAEMealPlans.com Offers and Promotions Available

Coles Top 4 Frequently Asked Questions

1. How do I sign up for a Coles Meal Plan?

To find out more information about all of the meal plans and services that Coles provides as well as the exclusive UAEMealPlans.com offers and trial periods that are available, submit your information on the form at the bottom of this page. Your information will be sent directly to Coles, and a Coles nutrition and meal plan specialist will give you an instant callback.

 

2. When do Coles deliver?

Coles deliver their meals fresh, each morning Sunday through to Thursday (5 days) in Abu Dhabi and Dubai.


3. How many meals do I get on each Coles plan?

Meal Plan 1 1200 kcal – 1 breakfast 2 mains
Meal Plan 2 1600 kcal – 1 breakfast 3 mains
Meal Plan 3 2000 kcal – 1 breakfast 3 mains
Meal Plan 4 2500 kcal – 2 breakfast 3 mains

 

4. Do Coles include snacks on their meal plan?

Coles do not include snacks as their meal plans are well balanced and have enough protein to keep you satiated until your next meal.

Enter your details below for an instant callback from Coles

Your information will be sent directly to Coles, and a Coles nutrition specialist will give you an instant callback.