About Kcal Extra
Year Founded: 2010
Kcal Extra is UAE’s largest meal plan company specialising in delivering healthy tasty food and dedicated to revolutionising the healthy food industry and helping you become your best self with their tasty, wholesome, healthy meals.
Kcal Extra is all about helping you take charge of your health and wellness, without compromising on quality, service, choice or convenience. They’re here to help you make simple, sustainable lifestyle changes so you look and feel better than ever – whether you want to lose weight and keep it off, or simply hit your personal fitness goals.
Kcal believe you should enjoy each and every meal, and with their exciting and diverse menu, now you can. There’s no reason why healthy food shouldn’t be fast, flavoursome and convenient – so they’re making it happen! When you’re constantly on the go – working and playing – it can be hard to fit healthy eating into your schedule. But this is when your body needs optimised, well-balanced nutrition the most.
With Kcal Meal Plans you can personalise your menu and enjoy healthy meals designed for your unique goals. Their expert nutritionists are on hand to assess your needs and advise on what’s best for you, and you can make changes to your plan at any time. Perfect for time-poor foodies, fitness junkies, executives, entrepreneurs, parents, singles, families, men and women of all ages. Kcal are there for anyone who ever dreamed of gourmet meals at takeaway prices, and everyone in search of calorie-controlled, refreshingly tasty but affordable food.
Kcal Extra Meal Plans
Kcal’s menu is an encyclopaedia of international flavours, filled with calorie-controlled dishes, inspired by their multicultural hometown of Dubai.
Kcal gets whole vegetables, whole fruits and whole grains delivered to their kitchen every day. Their team dices, slices, spices and roasts in-house because food tastes better when it’s made fresh. With recipes conceptualised by their expert nutrition team and cooked up by talented chefs using only the freshest ingredients in their HACCAP and ISO 22000 certified kitchen, Kcal strive to deliver high-quality meals 365 days a year.
You can either browse through Kcal’s 8 plans and choose the one that feels right to you or book an optional consultation with one of their nutritionists who will complete an assessment of your nutritional needs and current situation, set your goals and take your body measurements, body fat % and current weight.
1. International Meal Plan
Ideal for hectic schedules and world food lovers. This plan is perfect for anyone looking to lose 1-3kg without fad diets, cooking or washing dishes. The International Meal Plan is the best choice to help reduce your weight optimally, tone up and feel more energetic.
The International Plan is based on science including moderate portion size, regular mealtimes, high in protein and fibre, low in carbohydrates and limited in saturated fats. Not enough calories? Select their Upsize 1400-1600 Kcal option at the order page.
2. Chef Hala Meal Plan
Searching for healthy Middle Eastern flavours? Experience Levantine cuisine with TV star, Chef Hala, this plan is perfect for people looking to lose 1-3kg.
Experience the healthiest side of Levantine cuisine with TV star, Chef Hala Ayash. Get a chef-crafted menu that provides you with three delicious meals and two snacks every day; all ready to go in under 3 minutes. As a chef and personal trainer, Chef Hala’s passions have driven her to become one of the top chef consultants in the region. Not enough calories? Select the Upsize 1400-1600 Kcal option at the order page.
3. Diabetic Meal Plan
Struggling to manage your diabetes with a healthy diet? This plan has been designed to help you manage your health with delicious, low GI foods. Based on the original Kcal Extra Plan, the Diabetic Plan is designed to help lose weight and balance blood glucose levels to improve your health and get you back on track. You can look forward to nourishing and filling dishes packed with low glycaemic and fibrous carbs, lean protein and healthy fats, to satisfy your appetite and keep blood sugar levels at their optimum level. Not enough calories? Select the Upsize 1400-1600 Kcal option at the order page.
4. Vegetarian Meal Plan
Looking for a healthy, meat-free plan? A perfect vegetarian solution for anyone looking to lose 1-3kg with high protein meals. The Vegetarian Plan ensures you get all the nutrients you need, while satisfying your cravings and helping you reach your weight loss goals. Not enough calories? Select the Upsize 1400-1600 Kcal option at the order page.
5. Gluten-Free Meal Plan
Searching to lose weight with food that’s gluten-free? There are hundreds of gluten-free, tasty dishes created to help you lose 1-3 kg without cooking or washing dishes. Not enough calories? Select the Upsize 1400-1600 Kcal option at the order page.
6. Wellness Meal Plan
Looking for a simple solution to a healthy lifestyle? This plan is made for you (literally). Designed to help you maintain your weight without any of the stressful bits.
7. New Mums Plan
This plan is specially designed to help new mums by providing healthy, nutritious meals so you can focus on what’s important. The New Mums plan will take into consideration your calorie needs based on your goals and personal needs. The New Mums plan uses an international menu of your favourite delicious dishes to nourish your body and satisfy your cravings. You can look forward to nourishing and filling dishes packed with low glycaemic and fibrous carbs, lean protein and healthy fats, to satisfy your appetite and keep blood sugar levels at their optimum level.
8. Athlete Meal Plan
Ready to start seeing real results? Created to support your fitness goals. With more calories to burn you’ll have everything you need to build muscle and beat your personal best. A healthy diet for an athlete is not just about eating additional calories – it’s about eating nutritionally dense calories, full of the vitamins and nutrients necessary to help bodies perform at its best. Perhaps you are looking to bulk or even get ripped. If so this plan is for you! No blood tests, no consultation just enrol today and you’re set-to-go!
Kcal Extra Meal Plan PricesKcal Extra meal plan pricing can be customised for you
Meal Plans Personalised For Your Goals
Full Meal Plan Trial Available
Specialist Nutrition Advice Available
Exclusive UAEMealPlans.com Offers and Promotions Available
Kcal Extra Top 4 Frequently Asked Questions
1. How do I sign up for a Kcal Extra Chef Meal Plan?
To find out more information about all of the meal plans and services that Kcal Extra provides as well as the exclusive UAEMealPlans.com offers and trial periods that are available, submit your information on the form at the bottom of this page. Your information will be sent directly to Kcal Extra, and a Kcal Extra nutrition and meal plan specialist will give you an instant callback.
2. Where do Kcal deliver to?
Kcal offer free delivery to Dubai and Abu Dhabi as well as to Al Ain, Ajman, Umm Al Quwain and Ras Al Khaimah.
3. How are the meals kept fresh by Kcal?
Kcal delivers the meal plans daily between 4 am and 9 am or 4 pm and 10 pm. Meals can be left on your doorstep for your convenience or delivered to your workplace. They keep fresh in the premium cooler bags that ensure your food is safe and cool.
4. What about allergies and intolerances?
When signing up with Kcal, they’ll ask you about your likes, dislikes, and allergies and if having a consultation with a Kcal nutritionist, you’ll discuss these at your appointment. Your bespoke meal plan will be planned around your preferences.
Enter your details below for an instant callback from Kcal Extra
Your information will be sent directly to Kcal Extra, and a Kcal Extra nutrition specialist will give you an instant callback.