Lifter Life

About Lifter Life

Year Founded: 2017

Based: Jumeirah, Dubai

Meal Plan Trial Offered: YES – Please enter your information below for an instant callback from Lifter Life.

Lifter Life Nutrition has a mission to deliver the facts and the food to help you achieve your health goals. They do all the meal planning, meal preparation, and cooking to allow you to concentrate on living your life with freshly delivered food offering the same high quality that is presented in their restaurant in Jumeirah.

Lifter Life Meal Plans

Lifter Life offers 4 calorie focussed meal plans and 2 fitness focussed meal plans. All meal plans deliver nutritional but affordable meals that have been perfectly balanced with calories and nutrients to help you achieve your goals.


Calorie Focused Meal Plans


1. Weight Loss Meal Plan

The Lifter Life weight loss meal plan provides between 1200 and 1400 calories per day. Their customized meal plans are tailor-made to help you lose weight without needing to step into the gym. The meal plan is calorie-controlled and will help you to lose weight in the shortest time by eating delicious meals balanced with macronutrients to keep you healthy.


2. Diabetic Meal Plan

The Lifter Life diabetic meal plan provides between 1100 and 1400 calories per day. It is suitable for people with diabetes or people wishing to prevent diabetes by controlling their blood sugar levels. It is a healthy eating meal plan that restricts the intake of unhealthy carbohydrates and high-fat ingredients. By controlling blood sugar levels this plan can help improve your heart health.


3. Vegan Meal Plan

The Lifter Life vegan meal plan offers 3 vegan main meals with between 800 and 1100 calories per day. There are no animal products on this plan including meat, seafood, eggs, dairy and honey. This plant-based meal plan is linked with improved weight loss, good heart health and detoxing.


A vegan diet can be restrictive but the Lifter Life vegan meal plan is designed to have a good balance of fruits, vegetables, whole grains, proteins and healthy fats to ensure that your diet is nutritious and healthy. It will also help to promote weight loss.


4. Ketogenic Meal Plan

The Lifter Life ketogenic meal plan aims to encourage your body to use different sources of fuel to function. By cutting carbs and providing adequate protein and healthy fats, your weight loss will be improved.

Following a keto diet has been proven to have many benefits including weight loss. It will also support some chronic conditions such as epilepsy, PCOS, and brain functioning.


Fitness Focussed Meal Plans


1. Weight Maintenance Meal Plan

The Lifter Life weight maintenance meal plan is designed for those who wish to maintain their physique and boost their energy levels. You will have the convenience of eating a wide array of food options with generous portion sizes. It is suitable for those people who are committed to regular exercise and who wish to improve their food quality and macronutrients. It provides between 1500 and 1700 calories per day.


2. Muscle Growth Meal Plan

The Lifter Life muscle growth meal plan is suitable for those who wish to gain weight, particularly lean muscle mass. This meal plan provides a healthy calorie surplus with protein-rich meals to promote muscle growth and improve your gym and athletic performance. The muscle growth meal plans have between 1900 and 2200 calories per day.

Lifter Life Meal Plan Prices

Lifter Life meal plan pricing can be customised for you
  • Meal Plans Personalised For Your Goals
  • Full Meal Plan Trial Available
  • Specialist Nutrition Advice Available
  • Exclusive Offers and Promotions Available

Lifter Life Top 4 Frequently Asked Questions

1. How do I sign up for a Lifter Life Meal Plan?

To find out more information about all of the meal plans and services that Lifter Life provides as well as the exclusive offers and trial periods that are available, submit your information on the form at the bottom of this page. Your information will be sent directly to Lifter Life, and a Lifter Life nutrition and meal plan specialist will give you an instant callback.


2. What is the Lifter Life chill bag that’s included in my delivery?

This is how Lifter Life sustainably package and keep your meals super fresh while transporting to your home! They simply ask that you hang on to it and return it to our delivery driver the next day.


3. Can I skip a week of delivery with Lifter Life?

Lifter Life only asks that you let them know 2 days in advance so they can accommodate your request, free of charge. They can only hold your subscription for a maximum of 2 weeks, so make sure you plan ahead.


4. Can Lifter Life accommodate food allergies?

Yes! When you’re ordering your meal plan with Lifter Life, be sure to check off any ingredients that you dislike or have allergies to. If you have other needs or modifications, let them know and they will do their best to accommodate your requests.

Enter your details below for an instant callback from Lifter Life

Your information will be sent directly to Lifter Life, and a Lifter Life nutrition specialist will give you an instant callback.