About Prep Hero
Prep Hero is a healthy meal delivery service, specialized in providing nutritious meal plans that enable you to live a healthy lifestyle, hassle-free.
Whether your goals are fat loss, muscle gain or just to maintain your health as it is now, Prep Hero does the leg work (and meal prep) for you and keeps you out of the kitchen, to give you the results you deserve.
Prep Hero Meal Plans
Prep Hero will work together with you to personalise your meal plan experience, by looking at your unique combination of food cravings, nutritional requirements, and body goals, and then send you meal plans that are prepped to your exact requirements. Each week Prep Hero chefs and their nutritionists create a delicious new menu packed with the highest quality of ingredients.
Prep Hero offers 9 meal plans to help you hit your health goals.
1. Fat Loss Meal Plan
This Prep Hero fat loss meal plan is built for those with no dietary requirements, allergies, or intolerances and will ensure you reach your weight loss goals and consume the ideal number of macros and micros. This meal plan contains between 1100-1300 calories and is available 5, 6, or 7 days per week.
2. Fat Loss – Dairy-Free Meal Plan
This Prep Hero dairy-free meal plan will help ensure that you achieve the weight loss you want whilst eliminating dairy from your diet. The dairy-free meal plan uses substitutes such as almond milk and coconut yoghurt to replace lactose-containing products. This meal plan contains between 1100-1300 calories and is available 5, 6, or 7 days per week.
3. Fat Loss – Gluten-Free Meal Plan
This Prep Hero gluten-free meal plan will help ensure that you achieve the weight loss you want whilst eliminating gluten. This meal plan uses substitutes sourced from nuts, seeds, and grains to replace any gluten-containing ingredients so that you don’t feel like you are missing out. The gluten-free plan contains between 1100-1300 calories and is available 5, 6, or 7 days per week.
4. Fat Loss – Pescetarian Meal Plan
This pescatarian plan is designed specifically for fish lovers and is loaded with protein from plants to fish. The meal plan contains between 1100-1300 calories per day and is available 5, 6, or 7 days per week.
5. Fat Loss – Intermediate Meal Plan
This meal plan is designed for those looking to lose weight, in a healthy sustainable way. Ideal for those with no dietary restrictions, this meal plan contains between 1400-1600 calories and is available 5, 6, or 7 days per week.
6. Fat Loss – Vegetarian Meal Plan
This vegetarian meal plan is designed for those who want to consume a vegetarian-based diet and include viable sources of protein within their diet (eg lentils, beans, nuts, seeds, dairy, and eggs) The Prep Hero vegetarian meal plan contains between 1100 and 1300 calories and is available 5, 6 or 7 days per week.
7. Fat Loss – Vegan Meal Plan
The vegan meal plan is designed around those who want to consume a plant-based diet and include a viable source of protein within their diet (eg lentils, beans, nuts, seeds, tofu, and mushrooms) – the plan also includes the ideal number of macros (protein, carbs, and fat) and micros (vitamins, minerals, and antioxidants) to help power you through your day. The Prep Hero vegan meal plan contains between 1100 and 1300 calories and is available 5, 6, or 7 days per week.
8. Performance Meal Plan
The Prep Hero Performance meal plan is built for those who want to eat healthy without calorie restrictions. The meal plan in Dubai ensures that you get the fuel you need to maximise your activity, ability, and recovery. This meal plan contains between 1600-1900 calories and is designed to maximise your calorie intake throughout the day, in line with your workout schedule.
9. Gain Meal Plan
The Prep Hero Gain athlete meal plan is built for those looking to bulk or get ripped and who want nutritionally dense meals to match their workouts. This meal plan contains between 1900-2200 calories per day and is designed to make you consume your meal plan efficiently with the calories required to match your intensive training and daily activity. This healthy meal plan is available 5, 6, or 7 days per week.
Prep Hero Meal Plan PricesPrep Hero meal plan pricing can be customised for you
Meal Plans Personalised For Your Goals
Full Meal Plan Trial Available
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6 reasons to choose a Prep Hero meal plan
1. Premium Ingredients
Prep Hero pride themselves on using the highest quality ingredients within each of their meal plans.
2. Tailor Made Meal Plans
Food allergies or intolerances? No problem, you are always in control and discuss your dietary or health-related concerns with the Prep Hero nutritionists prior to starting your meal plan.
Prep Hero offers you the flexibility to pause, reschedule or cancel your meal plan at any time, so if you want to go on holiday, or are travelling for work, you don’t need to worry about paying for a meal plan that you aren’t able to eat.
4. Attention to detail
All meal plans are developed with a focus on quality and detail.
5. Environmentally friendly packaging
All Prep Hero meal plan containers are 100% biodegradable and all packaging, bags, and ice packs can be reused multiple times.
6. Ongoing support
All Prep Hero customers have access to the Prep Hero support team as well as the Prep Hero in-house nutritionist throughout their health journey.
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