About Sprout

Year Founded: 2020

Based: Silicon Oasis, Dubai

Meal Plan Trial Offered: YES – Please enter your information below for an instant callback from Sprout.

Sprout has a vision to supply science-based healthy foods for kids. Sprout’s ideas have been supported by doctors, dieticians, and nutritionists because they share the concept of creating a healthier world.


Sprout was started by a biochemist with a passion for cooking who wanted to redesign her family recipes to provide better health, nutrition, and wellbeing.


Sprout serves a much bigger purpose than making food. They are here to stay and hope you will join them on their journey to raise the nutritional standard for kids by revolutionizing food through science.

Sprout Meal Plans

Sprout offers a single meal plan menu where you order your choice of meals and food online, once a week by Thursday evening. You can choose between individual meals for toddlers (1-4yrs old) or children (5-10yrs old). You can also choose sauces, which they call Jacked Up Sauces, porridges, and frozen items (popsicles) for the entire family to enjoy.


Sprout do not use animal products in any of their foods (no meat, no poultry, no fish, no eggs, no bone broth, no milk, no cheese, yogurt, or butter). Their approach is whole-food and plant-based. Sprout understand, as parents themselves, that vegetables, legumes, and whole grains can be a problem for children. Sprout wants to help you shape your child’s palate for these vitally important foods. Sprout wants to supply your child with nutrient-dense and tasty meals which promote optimal child growth and prevent chronic disease.

Sprout Meal Plan Prices

Sprout meal plan pricing can be customised for you
  • Meal Plans Personalised For Your Goals
  • Full Meal Plan Trial Available
  • Specialist Nutrition Advice Available
  • Exclusive UAEMealPlans.com Offers and Promotions Available

Sprout Top 4 Frequently Asked Questions

1. How do I sign up for a Sprout Kids Meal Plan?

To find out more information about all of the kids meal plans and services that Sprout provides as well as the exclusive UAEMealPlans.com offers and trial periods that are available, submit your information on the form at the bottom of this page. Your information will be sent directly to Sprout, and a Sprout nutrition and meal plan specialist will give you an instant callback.


2. How do Sprout Deliver?

The items are prepared in Sprout’s Dubai Municipality approved kitchen, packed and delivered in glass jars which are then collected, washed, sanitized and reused.


They deliver once a week on Saturday evenings, across the UAE. You receive your meals vacuum sealed and cooled to be placed in your fridge. With your next order Sprout recollect the used glass jars.


3. Who prepares Sprout’s food?

All Sprout recipes are developed in collaboration between US Board Certified Dieticians/Nutritionists and their chefs to ensure they not only taste delicious but also meet age-appropriate nutrient requirements. The chefs have received extensive training on Sprout’s specific scientific methods and processes which maximize nutrient density. Beyond that, from a food safety perspective, all their kitchen staff are PIC Level 3 certified exceeding the minimum required Food Safety Standards set by Dubai Municipality.


4. What if my child has an allergy?

For each meal you will find the ingredients and nutritional information on Sprout’s website, as well as on the labels. As a first step, they recommend that you closely review meal descriptions and ingredients to see whether the meals contain allergens your child is sensitive to.

Enter your details below for an instant callback from Sprout

Your information will be sent directly to Sprout, and a Sprout nutrition specialist will give you an instant callback.