Calculating your BMI is an important factor in deciding whether you need to lose weight, gain weight or simply maintain your weight. It can act as a warning sign that you need to improve your health to avoid potential serious long-term issues, but it is not the end of the journey. Think of it as a start on your path towards better health and a longer, fitter, happier life. You can use Dubai meal plans to help you to choose weight loss plans or healthy meal plans that can help you into the healthy BMI range and reduce your risks of disease and illness.
Calculate your BMI using our BMI Calculator below:
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What is BMI?
BMI is the abbreviation for Body Mass Index. It is a measurement that works out whether you are a healthy size by using your weight and height as a calculator.If you are an adult, you can find out your BMI simply by dividing your weight in kilograms by your height in metres (metric measure).
Alternatively, you can divide your weight in pounds by your height in feet (imperial measure). It is important to use accurate measurements and be consistent with either imperial or metric measurements. The results should fall somewhere between 15 and 40 and can help categorise your body into different ranges which indicate whether your body is a healthy weight, underweight, overweight, obese, or severely obese. For children aged between 2 and 18 both gender and age are also taken into consideration.
BMI Range Descriptions
A healthy adult should aim to have a BMI between 18.5 and 24.9. A BMI outside of this range may indicate you are at risk of other health issues. There are exceptions to this, such as those who have an extremely muscular frame.
Below are the standard ranges that BMI calculations produce:
below 18.5: underweight
between 18.5 and 24.9: healthy weight
between 25 and 29.9: overweight
between 30 and 39.9: obese
over 40: severely obese
How Accurate is BMI?
BMI is a simple calculation that can help people to recognise whether their weight is healthy or not. There has been some discussion about the accuracy of BMI and whether it is the right tool to determine health. There will always be exceptions where people who feel they are healthy are surprised by the results. However, the majority of doctors say that for the majority of people, most of the time the results will be an accurate indicator of healthy weight. It is certainly a good starting point to recognise whether you need to change your lifestyle and eating habits but it shouldn’t be used in isolation to make health-related decisions.
As an example, consider 2 people who are the same height. One has a BMI of 25 (healthy range) and one has a BMI of 39 (obese range). The difference between the two will most likely be excess body fat. Excess body fat is associated with a high risk of developing heart disease, cancers, and diabetes.
Generally, BMI provides a good indication of whether your weight is healthy. It eliminates judgement over body shape and focuses on your height and weight ratio. This simple measurement is considered to be an accurate indicator of potential health issues such as the risks of heart disease and diabetes. Doctors across the world use this data when deciding on how to treat their patients or deciding what tests to carry out.
There can be circumstances where the BMI measurement does not give the whole picture in regards to a person’s health. Sometimes BMI does not give an accurate measure of how much fat their body has stored. This is because muscle is denser than fat. People who are bodybuilders or elite athletes (with high body muscle percentages) like rugby players may have a higher BMI as their body has a high muscle to fat ratio. Although their BMI may be higher, they should not be classed as overweight or obese.
It is recommended that people who have extreme muscle mass should not use BMI as an indicator of their overall health. However, it is important to understand that this only applies to less than 1% of the population. For most people, BMI will be an accurate reflection of their health and fitness.
It is also not recommended for anyone who is pregnant to use BMI as a measure of their weight. The extra weight gained during pregnancy is a normal part of the pregnancy process and does not necessarily mean that the person is storing more fat. Of course, if you calculate your BMI and have any concerns then it is advised that you seek professional advice from a medical practitioner.
What does my BMI mean?
For most people, BMI will be a useful tool in deciding what your next steps are on your journey to improving your health and fitness. Although it does not measure body fat, it is a good indicator of what range your weight is in. It is a good starting point for most people.
Seeing what range you are on a recognised scale can be very helpful to see how much work you will need to undertake in order to improve your health and fitness. Sometimes it can be surprising for people to see that they fall into the overweight category or even in the obese range. It can act as a wake-up call to change bad habits and start using healthy meal plan delivery services.
A high BMI may be a good signal to get a check-up from a medical practitioner or GP. They can do appropriate tests to assess your blood pressure and cholesterol levels and assess your risk of developing diabetes. This can be a good motivator for starting on healthy meal plans to get your BMI back in the healthy range.
On the other hand, you may find that you are underweight and you might like to look at ways to increase your calorie intake. You may be alerted to the fact that you might have an eating disorder such as anorexia or bulimia and this can prompt you to seek the further medical help that you might need. Whatever your BMI result, you can use a healthy meal plan that is right for you, to put you in the healthy BMI range.