Meal planning is definitely recommended by nutritionists when you are starting a diet and looking to live a healthier lifestyle. One of the biggest challenges of following healthy eating habits is to find time to prepare healthy meals, sometimes you get home from a long day in the office and don’t have the energy to prepare a healthy meal so ...

Making the decision that you want to lose weight and get healthier is just the beginning of your journey. To ensure that you do not fail at the first hurdle you must start implementing good eating habits. Exercise can help, but to lose weight you need to take control of the food that you eat. The easiest way to do ...

The UAE aims to be one of the happiest countries in the world as encouraged by the UAE’s minister of state for health and wellbeing. Looking after your wellbeing includes eating well with home-cooked food. This is an essential tool in promoting good health. However, eating healthily can be difficult and it is easy to be distracted from your goals ...