Meal Prep Tips for your Diet Goals

Making the decision that you want to lose weight and get healthier is just the beginning of your journey. To ensure that you do not fail at the first hurdle you must start implementing good eating habits. Exercise can help, but to lose weight you need to take control of the food that you eat. The easiest way to do that is to make a plan in the same way you would plan for a holiday. You need to make some decisions and pay attention to all the details which will help you to achieve your weight loss goal.

Research suggests that spending over an hour a day on meal prep leads to better results with weight loss as it creates habits that become part of your regular routine. The problem is that most of us do not have the time to do that kind of prep each day and this can lead to you slipping into old bad habits by grabbing unhealthy snacks or meals.

The way to ensure that you lose weight is to plan a week’s worth of meals at the start of each week. Having your meals and snacks prepped in advance means that you will not be tempted by takeaways and instead it will be easy to stick to your meal plan. Meal prep is the easiest and most successful way to ensure that you stick to your diet and achieve your weight loss goals. Dubai meal plans can really help to keep you motivated and continue with your journey.

Here are our top tips for meal prep ideas:

Prepare your Fruit and Veggies

Vegetables are an essential part of every meal plan. The way to ensure you include them within our own meal prep is to chop them in advance and keep them in individual containers. This makes it incredibly easy to grab them when you are ready to cook. They can also be used as healthy snacks.

By preparing and slicing your fresh fruit and vegetables in advance you will have them to hand to throw into a salad or side dish. The fruit will make a healthy sweet finish to a meal and encourage you to avoid calorie-laden desserts.

Use your Freezer

You can save time cooking if you cook up a large batch of your favourite healthy meals such as stews, chilli and turkey meatballs. Once cooked they can be portioned into individual meals and stored in the freezer. This makes them easy to heat up when you are in a hurry and ensure you make healthy choices even when time is short. You can simply add some vegetables or salad to increase the fibre and you will be set for a great healthy meal.

You can make weekly meal prep easy by freezing soups and smoothies in ice cube trays. This will help you to control your portion size for weight loss. You can also portion your ingredients before freezing to help with portion control when you cook. For example, you could freeze small portions of turkey mince or chicken breast which are then ready to be used when meal prepping. This means that you will always have the right amount of healthy ingredients ready and this will stop you from overindulging.

Prepare Healthy Snacks

Snacks are often the downfall of dieters. You get a craving in between meals and you grab something easy like a chocolate bar or a packet of crisps. Straight away your blood sugar is raised and you undo all the good work of your healthy diet. By preparing some healthy snacks in advance you will satisfy hunger without raising your blood sugars and sabotaging your diet.

Good snacks are veggies, fruits, hard-boiled eggs and nuts. The fibre and protein choices will help to fill you up and encourage you to stick with your healthy meals too.

Not Just Meals

Meal prep is not just for meals. The idea of prepping everything in advance can be overwhelming but even thinking about what you will need in advance can help you to stick with your diet plan. Think about what will save you the most time such as boiling eggs for a snack or a healthy breakfast. Cook some turkey mince or peppers for healthy taco fillings or grill some chicken to go with fresh salads during the week.

Cook Your Veggies

We talked about chopping your veg but what about pre-cooking? You could roast, steam or saute some vegetables at the start of the week to be used as a healthy side dish for all of your meals.

Vegetables are a great way to add bulk to your meals and they contain fibre, vitamins and minerals that will keep you feeling healthy. You can add some to some quinoa or couscous to make an easy delicious dinner.

Add Flavour

Healthy meals for weight loss do not need to be boring. By keeping flavour adding ingredients to hand you can liven up your meals and keep them interesting. Ensure you have flavoured vinegar, olive oil, lemon juice, soy sauce, garlic, ginger, tomato salsa and parmesan cheese in your cupboard. You can add these to stir-fries, omelettes and salads to make them interesting and delicious. You are far more likely to stick to a meal plan that is interesting and full of flavour.


Breakfast is said to be one of the most important meals of the day. Getting it right will ensure that you feel full and have plenty of energy to face your day. The problem for many people is that it is often a meal that is rushed as we get ready for work. Meal prep is the ideal way to ensure you make good choices for breakfast.

Wholemeal Egg wraps are the perfect healthy breakfast that are full of protein and can be eaten on the go. They can be made up to 4 days in advance and stored in the fridge. Just 45 seconds in the microwave will give you a hot tasty breakfast.

Plan Your Menu

This is best done at the weekend. Plan the entire week’s menu and make a shopping list. This will ensure you are not tempted by unhealthy choices in the supermarket. Cook the meals up in advance and you will know that you will make good progress towards your weight loss goals and stick to that healthy diet.